What is International Hummus Day?

International Hummus Day is celebrated annually on May 13 to honor one of the world’s most beloved and versatile dishes. This global food holiday encourages people to enjoy hummus, experiment with new flavors, and appreciate its rich cultural heritage. Whether made at home, ordered at a restaurant, or shared with friends, hummus brings people together through a shared love of good food.

Hummus, a creamy blend of chickpeas, tahini, lemon juice, garlic, and olive oil, has been a staple in Middle Eastern and Mediterranean cuisine for centuries. Its popularity has grown worldwide, making it a common feature in grocery stores, restaurants, and home kitchens across the globe.

History and Origin

International Hummus Day was founded in 2012 as a fun and lighthearted way to celebrate hummus and the connections it creates. Originally started as an online movement, the day quickly gained worldwide recognition, with food lovers, restaurants, and cultural organizations participating.

While hummus itself has a long and debated history, it is deeply rooted in the cuisines of Lebanon, Israel, Palestine, Syria, Egypt, and other Middle Eastern countries. The dish dates back centuries, with references to chickpea-based recipes found in ancient texts. Today, hummus is enjoyed in various forms, with each culture adding its own twist through spices, toppings, and serving styles.

Who Celebrates International Hummus Day?

• Food lovers and home cooks: Try making homemade hummus and experiment with creative flavors.
• Restaurants and cafes: Offer special hummus dishes, discounts, or tasting events.
• Cultural organizations: Highlight the historical and culinary significance of hummus.
• Nutritionists and health advocates: Promote hummus as a plant-based, protein-rich, and heart-healthy food.
• Social media users: Share their favorite hummus recipes, dining experiences, and photos using trending hashtags.

Slogans and Themes

International Hummus Day is about food, culture, and community. The celebration encourages people to embrace hummus as more than just a dish;it’s a symbol of shared experiences and culinary creativity.

Popular slogans include dip into happiness, hummus brings us together, and keep calm and eat hummus. These phrases highlight the joy, simplicity, and versatility of hummus as a global favorite.

Colors, Symbols, and Patterns

Colors

• Golden yellow: Represents chickpeas, the base ingredient in hummus.
• Earthy beige: Symbolizes the natural, wholesome ingredients used in traditional hummus.
• Green: Reflects fresh garnishes like parsley, olive oil, and herbs.

Symbols

• Bowl of hummus: Represents the dish in its classic form.
• Chickpeas: Highlights the key ingredient and nutritional benefits.
• Pita bread and vegetables: Show the different ways hummus can be enjoyed.

Patterns

• Swirl designs: Inspired by the traditional way hummus is served in a bowl.
• Middle Eastern motifs: Reflect the cultural origins of hummus.
• Dipping textures: Represent the act of sharing hummus with bread, vegetables, or crackers.

Most Used Hashtags

• #InternationalHummusDay
• #HummusLover
• #LoveHummus
• #HummusTime
• #MiddleEasternFood

How to Celebrate International Hummus Day

• Make homemade hummus: Try a traditional recipe or experiment with variations like roasted red pepper, spicy harissa, or avocado hummus.
• Visit a local restaurant: Enjoy authentic hummus at a Middle Eastern eatery or specialty café.
• Host a hummus tasting: Gather friends and family to sample different styles and toppings.
• Share on social media: Post photos and videos of your hummus creations using popular hashtags.
• Learn about hummus history: Explore the origins of hummus and how it varies across different cultures.

Why is International Hummus Day Important?

International Hummus Day is more than just a food holiday;it’s a celebration of culture, tradition, and global connections. Hummus has been a staple in Middle Eastern cuisine for centuries, and today, it is enjoyed by people from all backgrounds. The day encourages cultural appreciation, healthy eating, and culinary creativity.

Hummus is also a sustainable, plant-based food that supports environmentally friendly diets. By recognizing this day, people can enjoy a nutritious and delicious dish while learning about the rich traditions that surround it.