Mindfulness Day is observed worldwide every September 12. Established by Wisdom Publications, a publisher of Buddhist literature, the day aims to promote the practice of mindfulness, which involves focusing attention on present sensations, thoughts, and emotions in a non-judgmental manner. While rooted in Buddhist practice, mindfulness has gained popularity in Western psychology as a method for managing emotions, notably through programs like the one created by John Kabat-Zinn. On Mindfulness Day, various activities such as meditation groups and workshops are organized to help individuals explore and incorporate mindfulness into their daily lives. Participants can also engage in personal practices like reading mindfulness literature or enjoying quiet contemplation.