National Women’s Health & Fitness Day is observed in the United States every last Wednesday of September as part of National Women’s Health & Fitness Week. Initiated in 2002, this grassroots initiative is coordinated by the Health Information Resource Center (HIRC) to promote health awareness among women of all ages and emphasize the importance of regular physical activity. Events are held across various community locations, including parks, health clubs, schools, and senior centers, where participants engage in educational activities combined with non-competitive physical exercises such as workshops, health fairs, and fitness walks. The day aims to address the unique health challenges women face, as women's health is influenced by both biological and social factors, and to highlight the importance of access to healthcare services. While participating in organized events is encouraged, individuals can also observe the day by scheduling medical checkups, committing to healthier eating, or engaging in physical activities.