National Real Sugar Day is celebrated on October 14th and was founded by The Sugar Association to raise awareness about real sugar and its role in a healthy diet. The day encourages people to appreciate the natural sweetness of sugar, which is primarily sourced from sugar beets and sugar cane. Participants are invited to learn fun facts about real sugar, such as its historical use as a spice and its cultivation in various states across the U.S. Additionally, individuals are encouraged to replace sugar substitutes with real sugar in their recipes, promoting the enjoyment of baking and cooking with authentic ingredients. The celebration serves as an opportunity to connect with others who share a love for sugar and to share culinary creations on social media.