National Fasting February is observed every February and encourages individuals to practice fasting as a means to enhance their health and well-being. This month serves as a reminder to consider and integrate fasting into regular routines, promoting benefits such as improved metabolism, weight loss, and a stronger immune system. Participants may experiment with various intermittent fasting methods, such as the popular 16/8 approach, where individuals fast for 16 hours and eat during an 8-hour window. Other options include weekly 24-hour fasts or the 5:2 plan, which involves eating normally for five days and fasting for two. The initiative also emphasizes the importance of consulting healthcare professionals before starting new dietary practices. National Fasting February aims to raise awareness about the health advantages of mindful eating and fasting.