World Yoga Day is celebrated on February 22nd and was founded by Samira Radsi to harness the power of yoga for humanitarian efforts, particularly to assist victims of human rights violations. The day involves yoga schools and practitioners around the world participating in a two-hour yoga session, where they focus their energy on those in need and may also donate to related charities. Participants can engage in various styles of yoga, including Hatha, Vinyasa, and Anusara, making it accessible for beginners. The event aims to promote awareness of yoga's physical, mental, and emotional benefits, such as improved flexibility, posture, and stress relief. Observers are encouraged to join local yoga classes or workshops, contributing to both personal well-being and charitable causes.