Eat Flexitarian Day is celebrated on June 8 and promotes a dietary approach that combines plant-based meals with occasional consumption of meat, fish, or poultry. This day encourages individuals to enhance their diets by incorporating more fruits, vegetables, legumes, grains, nuts, and seeds without adhering to strict dietary rules. Typical customs include trying plant-powered breakfasts, hosting flexitarian potlucks with plant-heavy dishes, and swapping meat for legumes in meals. The celebration aims to foster better health and environmental sustainability by highlighting the benefits of a plant-rich diet, which is associated with lower risks of certain diseases and reduced greenhouse gas emissions. The term "flexitarian" reflects a flexible approach to vegetarianism, allowing people to enjoy a variety of foods while focusing on plant-based options. The day was initiated by the plant-based company OZO to inspire individuals to embrace this balanced eating style.