National Panic Day is observed every June 18 in the United States, focusing on raising awareness for mental health and well-being. The day encourages open conversations about anxiety and panic attacks, highlighting the importance of seeking support. Typical actions include checking in with oneself and others, learning coping strategies, and advocating for mental health resources. The observance aims to help individuals with panic disorders by promoting self-reflection and encouraging a supportive environment. It serves as a reminder to prioritize mental health and to recognize the challenges faced by those experiencing panic and anxiety.