Are You Okay Day is observed every second Thursday of September in Australia. This day encourages individuals to check in with friends, family, and colleagues, fostering a culture of support and reducing social isolation. The initiative promotes asking, listening, encouraging action, and following up with others. Organizations and communities participate by hosting morning teas, workshops, and local events such as walks and talks to promote open conversations about mental health. The R U OK? organization, which was founded to inspire meaningful connections, plays a central role in the day's activities, partnering with various corporate sponsors for fundraising and awareness campaigns. Participants are encouraged to reach out to someone they haven't spoken to in a while and share resources for mental health support.