National Erase Self-Negativity Day is observed on April 10th and aims to address the prevalence of negative thoughts, which studies suggest make up 80% of an average person's thinking. Founded by Dr. Elizabeth Scott, the National Alliance on Mental Illness (NAMI), and the Pilot Pen Corporation of America, this day encourages individuals to work towards cultivating more positive thought habits. Typical customs include learning strategies to eliminate negative self-talk, such as practicing self-compassion, mindfulness, and reframing negative thoughts into more constructive ones. People are also encouraged to support one another by sharing coping tools, offering specific compliments, and participating in group activities that promote positivity. Additionally, the day serves as a reminder of the benefits of seeking professional help, such as counseling or therapy, for those struggling with persistent negative self-talk.