What is Blah Blah Blah Day?

Blah Blah Blah Day is celebrated annually in the United States on April 17 to encourage people to take action on tasks they’ve been procrastinating on. Whether it’s finishing a project, starting a new habit, or finally tackling that to-do list, this day serves as a reminder to stop ignoring responsibilities and get things done.

The day is particularly about addressing the requests and reminders that family, friends, or coworkers have repeatedly mentioned;hence the “blah blah blah.” It’s a lighthearted but effective push to finally act on good advice, personal resolutions, or unfinished goals.

History and origin

Blah Blah Blah Day was created in 2006 by Ruth and Thomas Roy of Wellcat Holidays, known for their quirky holiday inventions. They designed this day as a way to motivate people to stop making excuses and start acting on the things they’ve been avoiding.

The phrase “blah blah blah” itself has been used for centuries to describe meaningless chatter. Some historians trace its roots to ancient Greek, where “bar bar bar” was used to mimic the sound of foreign languages. Over time, the phrase evolved into its modern form, representing ignored or repetitive speech;exactly what this holiday aims to turn into action.

Who participates in Blah Blah Blah Day?

• Individuals who want to complete long-avoided tasks and commitments
• Families that encourage one another to finally act on personal goals or household responsibilities
• Friends who use the day to support and hold each other accountable for their plans
• Organizations that promote productivity and encourage employees to finish outstanding work
• Teachers and coaches who inspire students and athletes to follow through on advice and training

Slogans and themes

Blah Blah Blah Day revolves around themes of motivation, productivity, and breaking procrastination habits. Popular slogans include “Stop Procrastinating, Start Doing,” “Turn ‘Blah Blah Blah’ into Action,” and “Today is the Day to Get Things Done.” The day serves as an annual reset, pushing people to transform ignored advice into meaningful progress.

Colors, symbols, and patterns

Colors

• Blue represents clarity, focus, and determination
• Green symbolizes growth, progress, and self-improvement
• Yellow conveys energy, motivation, and positive change

Symbols

• Checkmarks symbolize completed tasks and accomplishments
• Alarm clocks represent the urgency of taking action and not delaying further
• To-do lists emphasize the importance of organization and accountability

Patterns

• Bullet lists reflect structured task management and goal setting
• Upward arrows signify progress, success, and forward movement
• Crossed-out tasks represent achievement and productivity

How to observe Blah Blah Blah Day

• Make a to-do list of tasks you’ve been putting off and commit to completing them
• Act on advice from family, friends, or mentors that you’ve been ignoring
• Set achievable goals and break them into small, manageable steps to make progress easier
• Eliminate distractions and focus on completing tasks that matter most
• Share your success on social media to inspire others and hold yourself accountable

Most used hashtags

• #BlahBlahBlahDay
• #GetThingsDone
• #StopProcrastinating
• #TakeAction
• #Motivation

Why is Blah Blah Blah Day important?

Procrastination is a common struggle, and this day serves as a lighthearted but effective reminder to finally tackle those lingering tasks. Completing unfinished goals can reduce stress, improve well-being, and boost self-confidence. It also strengthens relationships by showing that we listen and act on the requests of those around us.

By turning repeated reminders into real action, Blah Blah Blah Day transforms “blah blah blah” into meaningful progress. Whether it’s a personal goal, a household task, or a long-avoided responsibility, this day encourages everyone to stop talking and start doing.