Berry Fresh Month is celebrated every February, highlighting the flavors and nutritional benefits of various berries. This event encourages people to enjoy berries, which are rich in vitamins, minerals, and antioxidants, supporting heart health and reducing inflammation. Typical customs include berry picking at local farms, hosting berry tasting parties, and creating berry-infused dishes. Participants can also plant berry bushes, learn about different types of berries, and engage in berry-themed crafts. The celebration promotes healthy eating habits and supports local berry farmers, emphasizing sustainable agriculture practices. Berry Fresh Month serves as a reminder to incorporate more berries into diets and enjoy their versatility in cooking.