National Pumpkin Seed Day is celebrated worldwide every first Wednesday of October. This holiday honors pumpkin seeds, also known as pepitas, which are nutritious and versatile edible seeds used in various culinary applications, particularly in Mexican cuisine. The day was established in 2016 by SuperSeedz, a Connecticut-based producer of gourmet pumpkin seeds, to promote the health benefits and cooking uses of pumpkin seeds, especially as Halloween approaches and people look for ways to utilize leftover seeds from pumpkin carving. Common customs include snacking on roasted pumpkin seeds, adding them to dishes like oatmeal, yogurt, salads, or soups, and sharing recipes on social media using hashtags like #NationalPumpkinSeedDay. A popular way to enjoy them is by roasting, which enhances their nutty flavor and crunchiness.