Good Memory Day is observed on January 19th and encourages individuals to reflect on positive experiences from their past. The day promotes the idea that recalling joyful memories can enhance mental well-being and may even lower the risk of depression. Celebrations often include creating a Good Memory Book or scrapbook, which serves as a tangible reminder of cherished moments. Participants are also encouraged to engage in memory-boosting activities, such as mental exercises, learning a foreign language, or testing their recall abilities. The day emphasizes the importance of focusing on positive thoughts and experiences, providing a reminder to cherish life's simple joys.