National Check Your Coverage Day is observed on January 21 and focuses on encouraging individuals to review their insurance coverage for mental health services. This day highlights the importance of understanding whether mental health treatments are included as in-network benefits in insurance plans, as many Americans face barriers to accessing care, including high costs and provider availability. With the increasing acceptance of mental health conditions, many major insurers, such as Aetna, Cigna, and Medicare, offer coverage with minimal or no copay. The day serves as a reminder for individuals to prioritize their mental health by checking their coverage and seeking the support they deserve.