Action Anxiety Day is observed in Canada every June 10. Established by Anxiety Canada, this day aims to educate the public about anxiety and reduce the stigma surrounding anxiety-related disorders. It highlights the importance of mental health and encourages individuals to seek support and resources. Participants are encouraged to wear blue and orange, the colors associated with anxiety awareness, and to share their personal experiences with anxiety using the hashtag #ACTonAnxiety. Activities may include fundraising for charities that assist those affected by anxiety, organizing awareness events, and participating in the ACT on Anxiety Challenge, which focuses on prioritizing mental health through self-care or facing fears. The day serves as a platform for addressing misconceptions about anxiety and promoting understanding of its impact on individuals' lives.