True Confessions Day is observed annually on March 15 in the United States. This day encourages individuals to confess their secrets, whether big or small, as a means to alleviate feelings of guilt and stress. The practice of confession is rooted in various religious traditions, including Hinduism, Judaism, Christianity, and Islam, with a significant association to Catholicism. True Confessions Day promotes honesty and courage, allowing people to share their deepest secrets without judgment. The day was created by Thomas and Ruth Roy from Wellcat Holidays to foster personal growth and communication by relieving negative emotions such as shame and anxiety. Participants are encouraged to embrace confession as a healthy practice.