National Eat More Fruits and Vegetables Day is celebrated every May 21st, founded by the Dole Food Company to promote healthier eating habits and raise awareness about the benefits of incorporating more fruits and vegetables into diets. This day encourages individuals to explore new flavors and textures, emphasizing the health benefits of consuming a variety of fruits and vegetables, which are rich in essential vitamins, minerals, and dietary fibers. Typical activities include grocery treasure hunts for unique produce, experimenting with smoothie combinations, and starting a garden. Additionally, it highlights the environmental advantages of plant-based diets, which are more sustainable and less taxing on resources compared to processed foods and meat. Overall, the day serves as a reminder of the importance of making healthier choices for both personal well-being and the planet.