What is World Tiger Nut Day?

World Tiger Nut Day is celebrated every year on May 29. The day raises awareness about tiger nuts, a small root vegetable packed with fibre, minerals, and healthy fats. Despite the name, tiger nuts are not nuts but tubers of the Cyperus esculentus plant.

This day celebrates the long history, nutritional value, and global potential of tiger nuts in both traditional and modern diets. They are gluten-free, naturally sweet, and suitable for many types of recipes, from horchata to granola.

History and Origin

World Tiger Nut Day was launched in 2018 by The Tiger Nut Company. The date was chosen to align with World Digestive Health Day because tiger nuts support gut health and are rich in resistant starch.

Tiger nuts have been part of the human diet for thousands of years. Evidence shows they were eaten in ancient Egypt, and they remain a key ingredient in many African and Mediterranean cuisines today. The day encourages people to rediscover this ancient superfood and support sustainable farming.

Who Participates in World Tiger Nut Day?

• Health-conscious individuals: Use tiger nuts as a plant-based, high-fibre snack or milk alternative.
• Chefs and foodies: Experiment with tiger nut flour, milk, and oils in cooking and baking.
• Cultural communities: Celebrate traditional dishes, especially horchata in Spain and tigernut-based porridges in West Africa.
• Sustainable farmers: Highlight ethical growing methods and soil-friendly agriculture.
• Natural food retailers: Promote tiger nut products and share recipe ideas with customers.

Slogans and Themes

Slogans include “Embrace the Power of Tiger Nuts,” “Nature’s Superfood,” and “From Ancient Roots to Modern Plates.” Themes often combine health, tradition, and sustainability, encouraging people to discover tiger nuts as both a nourishing food and a cultural ingredient.

Colors symbols and patterns

Colors

• Brown: Represents the earthy, natural look of raw tiger nuts.
• Beige: Suggests purity and the soft interior of the tuber.
• Green: Reflects natural farming and plant-based nutrition.

Symbols

• Tiger nut illustrations: Show the wrinkled, nut-like shape of the tuber.
• Horchata glass: Symbol of the popular drink made from soaked and blended tiger nuts.
• Cyperus plant: Represents the origin of tiger nuts and their agricultural roots.

Patterns

• Tiger stripes: A playful design element referring to the name.
• Swirl motifs: Used in branding for tiger nut milk or smoothies.
• Rustic textures: Mimic natural fibres and earth, tying the food to its heritage.

Most Used Hashtags

• #WorldTigerNutDay
• #TigerNutDay
• #TigerNuts
• #Superfood
• #HealthyEating

How to Celebrate World Tiger Nut Day:

• Try a recipe: Make tiger nut milk, cookies, or smoothies at home.
• Explore traditional uses: Learn about horchata or African dishes made with tiger nuts.
• Share what you learn: Post about tiger nuts and their benefits on social media.
• Shop responsibly: Buy from brands that support ethical sourcing and local farmers.
• Include more fibre: Add tiger nuts to your diet to support digestion and long-term health.

Why is World Tiger Nut Day Important?

Tiger nuts are one of the oldest cultivated foods in the world. They are also one of the most nutritious, offering a natural way to boost energy, support digestion, and reduce inflammation. Yet they remain underused and underappreciated in many parts of the world.

World Tiger Nut Day reminds us that small, simple foods can have a big impact. It promotes better eating, respects traditional knowledge, and connects us to farming communities that grow healthy food in harmony with nature.