Emotional Wellness Month is observed every October and serves as a reminder to prioritize mental well-being. This month encourages individuals to reflect on their emotional health, manage stress, and practice mindfulness. It highlights the importance of emotional wellness in achieving overall health and personal happiness. Typical actions during this observance include taking breaks from screens, creating gratitude jars, hosting spa days at home, and connecting with loved ones. Engaging in creative hobbies and incorporating physical activity are also recommended to boost mood and energy levels. Overall, Emotional Wellness Month promotes the idea that caring for emotional health is as crucial as physical health.