World Spine Day is observed worldwide every October 16 to highlight the importance of spinal health and encourage individuals to seek professional help for back pain and spine-related issues. Established in 2008 by the World Federation of Chiropractic, this day aims to promote discussions on best practices for diagnosing, treating, and preventing spine disorders. Events held globally include free spinal check-ups, yoga classes, charity runs, educational workshops, and awareness campaigns. Each year, a new theme is introduced, with past themes such as “Love Your Spine” and “Every Spine Counts.” Participants are encouraged to engage in activities that support spinal health, such as maintaining good posture and regular physical activity, and to share their experiences on social media using the hashtag #WorldSpineDay.