Caffeine Addiction Recovery Month is observed every October and aims to raise awareness about the impact of caffeine addiction while encouraging healthier consumption habits. This month highlights the potential health issues related to caffeine dependency, such as disrupted sleep patterns and high blood pressure. Activities during this observance include hosting caffeine-free gatherings, joining support groups, and documenting personal journeys of reducing caffeine intake. Participants are encouraged to replace caffeinated drinks with non-caffeinated alternatives, ensure adequate sleep, and stay hydrated to aid in the recovery process. The initiative promotes education on caffeine's effects on the body and mind, fostering a balanced approach to its consumption. Overall, Caffeine Addiction Recovery Month serves as a reminder to reflect on caffeine habits and consider the benefits of moderation.