Vegetarian Month is celebrated every October and promotes the benefits of plant-based eating. It encourages individuals to explore vegetarian diets, highlighting their health advantages, such as reducing the risk of heart disease and chronic diseases, while also emphasizing the environmental and ethical considerations of consuming less meat. The month begins with World Vegetarian Day on October 1st, serving as a kickoff for various activities that invite both vegetarians and non-vegetarians to try new vegetarian recipes and participate in events. Common customs include hosting meat-free dinners, organizing potlucks, and committing to meatless Mondays, all aimed at inspiring people to discover the joys of vegetarian meals. Additionally, visiting local farmers' markets is encouraged to support local agriculture and find fresh produce for home-cooked meals.