R U OK? Day is observed in Australia on the second Thursday of September. This national day of action encourages individuals to connect with others and recognize signs of mental health struggles. Founded in 2009 by Gavin Larkin, following the suicide of his father, the organization aims to promote suicide prevention and support those in need. The philosophy centers around the simple question, "Are you okay?" which serves as a prompt for conversations about mental health. Although the inaugural event took place on November 29, 2009, it was later moved to its current date. The campaign has garnered support from various Australian public figures, including actors and athletes. Participants are encouraged to reach out to others, learn about warning signs of suicide, and maintain ongoing conversations about mental well-being throughout the year.