Behavioral medicine
Behavioral medicine integrates biology, psychology, and social sciences to improve health by addressing behavior-related illnesses and promoting treatment adherence.
behavior change
Understanding Cognitive Reframing: Techniques and Benefits Explained
Learn how cognitive reframing transforms negative thoughts into positive perspectives, boosting emotional health and resilience through practical techniques.
Understanding Operant Conditioning: Definition, Process, and Examples
Explore operant conditioning, a learning method using rewards and punishments to shape behavior, with examples from parenting, workplaces, and training.
The Six Stages of Behavior Change Explained for Personal Growth
Explore the six stages of behavior change to enhance personal growth and successfully adopt healthier habits through proven psychological strategies.
Improve Your Sleep to Support New Habit Formation
Discover how improving your sleep quality can boost habit formation, enhance decision-making, and strengthen willpower for lasting lifestyle changes.