Understanding Panic Attack Types and Their Symptoms
Many people confuse panic attacks with general anxiety. This mix-up can lead to misunderstandings about their nature and symptoms. Panic … Read more
stress hormones
Understanding Feelings of Inadequacy and How to Cope Effectively
Explore the signs, causes, and brain science behind feelings of inadequacy and discover practical strategies to cope effectively and build self-compassion.
Understanding Amygdala Hijack and the Fight or Flight Response
Discover how the amygdala triggers fight or flight responses during stress and learn to manage overwhelming emotions effectively.
The Impact of Emotional Pain on Physical Health
Explore how emotional pain affects physical health, revealing the deep mind-body connection and why addressing emotional distress is crucial for overall well-being.