National Foam Rolling Day is observed on May 11 and aims to raise awareness about the benefits of foam rolling, a self-massaging technique often referred to as "the poor man’s massage." This day highlights the importance of addressing muscle tightness and soreness that can arise from sedentary lifestyles, especially for those who spend long hours sitting at desks. Foam rolling can help improve blood flow, reduce stress, and alleviate muscle aches. The day was first commemorated by TriggerPoint, a company dedicated to enhancing exercise and muscle therapy, to encourage people of all ages and lifestyles to incorporate foam rolling into their routines. Activities typically involve using foam rollers to relieve muscle tension and promote flexibility.