National Eat Beans Day, also known as National Eat Your Beans Day, is observed worldwide every July 3. This holiday encourages individuals to enjoy an extra serving of beans, highlighting their nutritional benefits as a significant source of protein and fiber. With approximately 40,000 bean varieties globally, the day promotes the exploration of different types, including popular varieties such as soybeans, black beans, and chickpeas. The USDA recommends consuming at least 3 cups of beans weekly, which is notably more than the average American intake. To celebrate, people are encouraged to prepare healthy bean dishes, such as white bean dip for parties or hearty bean soups for dinner.