Share a Hug Day is observed on July 30 and encourages individuals to give and receive hugs as a way to express care and compassion. Founded by Mike Brundritt, the day originated from his personal tragedy, aiming to honor the loving tradition of hugging that he shared with his family. The day highlights the emotional and physical benefits of hugs, such as elevating moods and easing stress. Participants are encouraged to offer hugs to those who might need them and to seek hugs for themselves when feeling down, emphasizing the importance of consensual human touch. The event has gained popularity, spreading from Canada to various countries, including the United States and Australia.