World Move for Health Day, also known as Global Move for Health Day, is observed worldwide on May 10 each year. Launched by the World Health Organization (WHO) in the early 2000s, the day promotes the importance of physical activity for health and well-being, addressing concerns about rising chronic disease rates linked to inactivity and unhealthy diets. Unlike many WHO International Days, this event is decentralized, encouraging local governments, schools, and organizations to host relevant activities. Typical customs include organized walks, recreational sports in parks, school-based physical activity programs, and public awareness campaigns. The initiative emphasizes that everyone needs physical activity, regardless of weight or muscle-building goals, and recommends 150-300 minutes of moderate-intensity exercise per week for optimal health.